Natural Factors Wild Salmon Oil

Safe, natural and proven ways to increase testosterone

Testosterone is the most important and best known hormones androgen.This anabolic steroid that promotes protein synthesis and has various androgenic and anabolic effects in men should remain in a stable supply and efficient as we mature.

This is more critical for those involved in weight training / fitness / bodybuilding.

Let's see how we can increase production of testosterone with all natural methods:

1.Heavy weight training

* Choose compound exercises large muscle groups and more than a joint: squats (the better to increase testosterone secretion), dead lift, standing presses military, chest presses, blah, blah, blah ….

* Adjust the weights so as to have sets of 5-6 repetitions tax

* Try to minimize interruptions between the sets

* Avoid overtraining is there because cortisol catabolic lurking in the dark.
Three 30 'heavy sessions a week to do the job perfectly.

2. Fat intake healthy

The best options are:

* Fats monaunsaturated From extra virgin olive oil (fortunately we have a lot in Greece), raw seeds and nuts, avocados, etc.

* Acids omega-3 fatty acids of animal origin, preferably salmon, sardines, omega-3 eggs, varieties of nuts, ground flax seeds, etc.

3. Improved body composition (reduction of body fat percentage)

Adipose tissue contains the enzyme aromatase has a nasty habit of turning our valuable androgens to estrogens and thus makes us a little more female.

Try to lose fat with a combination of healthy nutrition, HIIT and weight training.

Avoid taking aromatase inhibitors, and this for a thousand reasons.

4. Zinc

This trace mineral is valuable, among other good things, a natural inhibitor of aromatase. You can find zinc in oysters male, beef liver and meat, sesame and pumpkin seeds, spinach, mushrooms, etc.

5. Cruciferous vegetables: broccoli, cauliflower, Brussels sprouts, cabbage, etc.

Cruciferous vegetables are mostly valued for their phytochemical reputation –cancer properties sulforapfane. sulforaphane is with the help of indole-3-carbinol, another phytochemical high scope.
Indole-3-carbinol can help men get rid of their excess estrogens.Additionally prevents the conversion of androgens to estrogens.

Some of the factors that encourage the increase of testosterone:

* Getting enough sleep
* Adequate intake of fiber dietetics
* A rich sexual life

And some of the factors that may inhibit the production of testosterone:

* Smoking to nicotine
* Alcohol (estrogen inhibits the breakdown in the liver)
* Stress (cortisol suppresses the production of testosterone)
* Soy products (estrogen induces)
* Xenoestrogens intake (food with pesticides, plastic bottles and containers, etc)

Chris Strogilis

About the Author

Civil engineer with postgraduate studies in MBA and Marketing.
christos@macon.gr

http://maconwaterproofing.blogspot.com/

http://totalfitness-christos.blogspot.com

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