Nutritionals Salmon Oil Plus
The benefits of fish oil
When it comes to nutrition and diet, there are good fats and bad fats. Fatty acids produced artificially trans are bad in any amount and saturated fats from animal products should be kept to a minimum. The best fats are those that contain essential fatty acids so named because we need to live. Essential fatty acids are polyunsaturated and are grouped into two families, the essential fatty acids and omega-6 essential fatty acids omega-3.
Small differences in the composition in the two groups are both EFA families act very differently in the body. While the metabolic products of omega-6 acids promote inflammation, blood clotting and tumor growth, while omega-3 acids have the opposite effect. Despite the need both omega-3 and omega-6 is increasingly clear that too much omega-6 fatty acids can have dire consequences. Many scientists believe that a of the main reasons for high incidence of heart disease, hypertension, diabetes, obesity, premature aging, and some forms of cancer are the deep imbalances between intake of high amounts of omega-6 fatty acids and lower amounts of omega-3 fatty acids.
Sources and Recommended Daily Requirements
The main sources of omega-6 fatty acids are vegetable oils like corn oil and soybean oil containing a high proportion of linoleic acid. Omega-3 acids found in flaxseed oil, walnut oil and marine plankton and fatty fish. The main component of flaxseed oil and walnut is alpha-linolenic acid, while the predominant fatty acids in fat and fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The most beneficial and active these fatty acids are EPA and DHA.
Recent research has established that consumption of fish oils (EPA and DHA) play a crucial role in preventing and even treating many diseases and conditions such as arteriosclerosis, heart attacks, depression, cancer, rheumatoid arthritis, diabetes, ulcerative colitis and Raynaud's disease.
Recognizing the benefits of EPA and DHA and the serious consequences of a deficiency in our diets, U.S. National Institute of Health has published Recently Recommended Daily Intake of fatty acids. They recommend a total daily intake of 650 mg of EPA and DHA, 2.22 g / day of alpha-linolenic acid and 4.44 g / day of linoleic acid. Their intake of saturated fats should not exceed 8 percent of their total caloric intake or about 18 g / day.
Good oil Fish for brain
The human brain is one of the largest "consumers" of DHA. According to the researchers, the brain of a normal human adult contains more than 20 grams of DHA. Low levels of DHA have been linked to low brain serotonin levels, which are connected to an increased tendency for depression, suicide and violence. A high consumption of fish has been associated with a significant decrease in the loss of age-related memory loss and cognitive function value and a lower risk of developing Alzheimer's disease. In addition, several studies have established a clear association between low levels of omega-3 fatty acids acids and depression.
An adequate intake of DHA and EPA is particularly important during pregnancy and lactation. During this time, the mother must supply all baby's needs for DHA and EPA is unable to synthesize these essential fatty acids itself. There is some evidence that an insufficient intake of omega-3 fatty acids fatty acids may increase the risk of premature delivery and an abnormally low birth weight.
The constant drain on the reserves of DHA from the mother can lead easily to a deficiency and some research has shown that pre-eclampsia (high blood pressure related to pregnancy) and postpartum depression could be related to a deficiency of DHA.
Researchers have found that children who regularly eat fresh, oily are four times less likely to develop asthma than children who rarely eat such fish. Other research has found fish oil to be useful in the treatment of other lung diseases such as cystic fibrosis and emphysema.
Fish Oil and heart
A lot of medical literature shows that fish oils can prevent and help improve or reverse atherosclerosis, angina, heart attack, congestive heart failure, arrhythmias, stroke and peripheral vascular disease. The Fish oils have also demonstrated their ability to help maintain elasticity of artery walls, prevent blood clotting, reduce pressure to stabilize pressure and heart rate.
Several studies have concluded that fish oil supplements may help prevent arrhythmias and sudden cardiac death in men healthy. Another study of heart attack survivors found that patients supplementing with fish oils significantly reduces the risk of another heart attack, stroke or death. Other researchers found that fish oil supplements for 2 years caused regression of atherosclerotic deposits.
Other researchers have found that supplementation with a minimum of 2 grams / day fish oil (410 mg EPA + 285 mg of DHA) can reduce pressure 4.4 mm Hg diastolic and systolic blood pressure by 6.5 mm Hg in people with high blood pressure. These reductions were sufficient to prevent patients taking medications for some cases of borderline hypertension, especially when combined with a program of salt restriction.
It reduces pain and helps prevent cancer
Fish oils have proven particularly effective in reducing inflammation and can be of great benefit for people who suffer from rheumatoid arthritis or ulcerative colitis. In addition, it is known that patients with ulcerative colitis have abnormally low levels of EPA. Clinical trials have shown that supplementation with fish oil (2.7 grams of EPA and 1.8 grams of DHA per day) can reduce the severity of the deficiency in more than 50% and enable many patients to discontinue medication steroidal anti-inflammatory and cardiosteroids as prednisone.
There is now considerable evidence that fish oil consumption can delay or reduce the development of tumors in breast cancer. Studies have also shown that an elevated blood level of omega-3 fatty acids combined with a low level omega-6 acids reduces the risk of developing breast cancer.
Insurance fish oil, easily available
The processing and packaging Fish oil is important to help determine quality. low quality oils can be very unstable and contain significant amounts of mercury, cadmium, pesticides, and other trace components undesirable. High quality oils are stabilized with adequate amounts of vitamin E and are packaged in individual foil pouches or resistant to other containers to light and oxygen. Recent research indicates emulsified fish oils are much better absorbed than pure oils in gelatin capsules.
Beware!
the cod liver oil and fish oil are not the same. Cod liver oil is extracted from cod liver and is an excellent source of vitamins A and D. Fish oils are extracted from the flesh of fatty fish like salmon and herring are good sources of EPA and DHA. Fish oils contain very little vitamin A and D, but cod liver oil contains EPA and DHA. However, it is likely to exceed the recommended daily intake of vitamins A and D if you were to seek treatment amounts of EPA and DHA from cod liver oil.
Of important note, research has shown that fish oil supplementation has a concentration blood vitamin E, making it a good idea to take extra vitamin E when adding fish oil to your diet.
About the Author
Scott White is a
Online Personal Trainer
GNLD Pro Vitality – Chapter 2 (of 2)
|
|
New Chapter Wholemega 1000mg NewExtra Virgin Omega-Rich Fish Oil100% Wild Alaskan SalmonNature’s Whole Complement of Sixteen Omegas – 3, 5, 6, 7 and 9′sBioavailable: Clinically Shown to Enter Cell Membranes for Optimal Fish Oil Benefits Effective: Reduces inflammatory Arachidonic Acid* Whole: Natural Source of Omegas + Vitamin D + Astaxanthin Heart HealthyThe Benefits of WholeWholemega™ is a true expression of nature’s w… |
|
|
Life Extension Super Omega-3 EPA/DHA with Sesame Lignans & Olive Fruit Extract Dietary SupplementPromotes a Healthy Heartwith Sesame Lignans & Olive Fruit Extract Molecularly Distilled IFOS 5 Star RatingThese products have been tested to the quality and purity standards of the IFOS program conducted and Nutrasource Diagnostics, Inc.For Longer LifeThis product contains no milk, egg, fish, peanuts, rice, crustacean shellfish (lobster, crab, shrimp), tree nuts, wheat, yeast, gl… |
|
|
Pure Alaska Omega-3 Wild Alaskan Salmon Oil 1000mg Softgels 180-Count $19.29 It all starts with the sustainable harvest of wild salmon in the cold and pristine waters of Alaska. Cold processing preserves all the beneficial nutrients of the salmon. The result is a fish oil that contains the purest omega-3s in a naturally balanced state. Pure Alaska Omega Salmon Oil is the only naturally balanced fish oil, delivering omega-3s “as nature intended”. It is better for you. Bette… |