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7 Day Detox Diet: lose weight and feel full

If you want to lose weight fast, detox your body at the same time, one should try detox diet 7 days. Do not skimp on nutrients, however. Here are some sensible ideas food for a week that will help achieve fitness results you are seeking.

Day 7 Breakfast Detox Diet Tips

• Banana Oatmeal: Oats prepared with water and covered with yogurt, bananas and raisins and sweetened with honey.

• Fresh fruit smoothie: milkshake fruit fresh fruit, yogurt and honey to sweeten if necessary.

• Fruit salad with yogurt and oats: salad fresh fruit with plain yogurt and oatmeal.

• Fresh fruit and yogurt: fruit and a cup of natural yoghurt sweetened with honey

• Muesli and yoghurt: homemade granola made from oats, seeds, nuts and dried fruit served with natural yoghurt.

Day 7 Detox Diet Lunch Ideas

• Soup: a big bowl of vegetable or lentil soup

• Maize and tuna salad: tuna (canned in water) mixed with corn and natural yoghurt and serve with salad.

• Mediterranean salad with rice cakes, rice cakes served with avocado, tomato, fresh basil and black pepper. Apart from a handful of nuts without salt.

• Guacamole with crudités: homemade guacamole from avocado, lemon juice, chili sweet, tomatoes and garlic served with vegetables cruditÚs.

• Shrimp and avocado salad: fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.

• Baked potato with grilled cod: cod fillet served grilled with baked potatoes and steamed vegetables slightly.

7 Day Detox Diet Dinner Ideas

• Chinese vegetable stir fry: Stir fry vegetables such as bok choi, onions, mushrooms, bamboo shoots and bean sprouts in a little olive oil garlic and ginger. Serve with rice.

• Baked salmon with baked potatoes: Bake a salmon fillet and serve with a baked potato and steamed vegetables.

• Tuna and prawns with noodles: Gently fry a selection of vegetables such as onions, mushrooms, peppers, and leeks in a little olive oil. When browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, mashed tomato, black pepper and tuna canned in water. Bring to boil and simmer until sauce thickens. Serve with rice noodles.

• Sweet and sour stir-fry with rice: Sauté chopped vegetables such as onions, peppers, sweetcorn and mushrooms. Add canned pineapple (in fruit juice) canned tomatoes, tomato puru vinegar, white wine and honey. Bring to boil and simmer until the sauce has thickened. Serve with rice.

• Potato and bean casserole: pan fry vegetables such as onions and carrots in a little olive oil with garlic. When browned, add potato cubes and fry for a few minutes. Add new vegetable broth, black pepper and your favorite beans. Bring to boil and simmer until it thickens casserole.

7 Day Detox Diet Snack Ideas

• Fresh fruit or fresh fruit salad

• plain yogurt mixed with honey

• Plain popcorn

• A handful of nuts or unsalted seeds

It is important to note that you must stay in this 7 day detox diet plan for one week. You must feel healthier and have more energy when finished.

About the Author

The 7 day detox diet is great for quick, short-term weight loss. If you want a longer-term solution that will help you keep the weight off and feel great, just click here

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