Vitamin E Interactions
Does anyone know much about vitamins and supplement interactions?
I have read several articles online about how Vits A, D, E, D is stored for a long time, how Ca should not be taken with faith, etc … But I have: B-Complex and B-12-Multi-Vitamin, Ginseng, Ginko Biloba Flax-Oil-fish oil-Vit C-Echinacea-L-Lysine – "Focus Complex" – "different take "=============================== Neuro PS a combination of them every morning, depending on how I feel, what I have to do, etc. I also take protein supplements and oxide Nitric when I go to the gym (once or twice a week). But I hope there are no interactions bad if I'm compatible with the wrong combination. Does anyone know if there are bad interactions here? Does anyone know what a good combination might be? Thank you for your help. Thank you both. I really appreciate it, oldtimekid.
Paul is right, But to address your question, those for carrying out jointly with the proviso that should take vitamin C and B vitamins separately for multiple (as all have multiple vitamins and that are soluble in water) … whatever your body can not absorb these cases are excreted out, so extra consumption, literally, only to be laundering money down the toilet. In addition, L-Lysine is recommended to take without food (especially proteins) will be removed a piece of the profits if taken with food or other amino acids. With the "complex approach" depends on what is in it, but only if no or high dose Ginkgo CV (Most of which do not have a lot of PS), t should not have a problem with the rest. Feel free to e-mail if you have any more specific question. I hope I helped!
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