Vitamin E Rda Iu

I do not know how to read this letter – Can you?

RDA% RDA of Vitamin A 152.2 700.0 22 mcg Vitamin A 1750.0 IU Vitamin B6 0.7 —- 58 mg Vitamin B12 1.2 2.1 2.4 88 60.0 mcg of vitamin C 65.0 mg 92 mcg 3.5 5.0 Vitamin D 70 IU Vitamin D Vitamin E —- 140.0 20.1 15.0 mg 134 IU Vitamin E —- 30.0 RDA RDA calcium 500.0 mg% 1300.0 Cholesterol 38 mg copper 5.0 0.0 —- 0.89 0 15.0 Iron 2.7 mg Magnesium 18 mg Manganese 39 0.7 140.0 360.0 14.0 44 1.6 mg 7.0 mg Niacin 50% RDA RDA Pant. Acid 0.0 5.0 0 500.0 mg Phosphorus 40 mg Potassium 550.0 1250.0 4700.0 0.59 12 Riboflav 1.0 mg Selenium 32 mcg 60 17.5 55.0 200.0 1500 mg sodium , 0 13 Thiamine 0.53 mg Water 1.0 0.0 2.2 52 —- Zinc 9.0 mg 25 does anyone know if this is enough to eat for a day?

It is difficult to know how it is presented. I can not say that the values are in column percentage. In general, the recommended daily amount is the minimum necessary for good health, so it should hit by least 100% of total water-soluble vitamins. as the family B and C are the most important, because if you take too much in one day, you just pee out instead of save a bit of a day when you might be short. Instead, you store a value of approximately two years of vitamin A in the liver.

Nature Made Vitamin C 1000mg …