Vitamin E Recommended Daily Allowance

What are vitamins and what they do?

What are vitamins and what they do? I bought an energy drink today and she had it contained various vitamins and the amounts and quantities compared to my recommended daily dose and was quite surprised heres what it said: 335ml BY VITAMIN A – 1115 ug – 139% of Vitamin B2 – 2.49 mg – 155% Vitamin B6 – 8.84 mg – 442% of vitamin B12 – 26.48 mg – 2648% Vitamin E – 14 , 56 IU – 146% so my question is what really are the vitamins and the effect of not having to have much in my body?

Vitamins and minerals are substances found in food we eat. Your body needs to work properly, so they grow and develop as it should. When it comes to vitamins, each one has a special role to play. For example: vitamin D in milk helps bones. Vitamin A in carrots helps you see at night. Vitamin C in oranges helps your body heal if you cut yourself. B Vitamins Leafy green vegetables help your body make protein and energy. If you are thinking of increasing doses of certain nutrients or just curious about your scheme of this vitamin, consult your doctor or dietitian. This is especially important if you have a disease like diabetes or high blood pressure, since large doses of some supplements can interfere with the function of some drugs.

Glycemic Index

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