Wild Alaska Salmon Oil Supplements

Ways to reduce high cholesterol levels

Today, heart disease is the leading cause of death in the United States. High levels of blood cholesterol have a significant risk factor for heart problems. Researchers estimate that 17% of our population have cholesterol levels the danger zone.

Although the human body needs a certain amount of cholesterol the liver makes all the cholesterol your body needs. In addition, cholesterol enters the body through the ingestion of certain foods. Since the body can not use this excess cholesterol is deposited on the walls of the arteries. Here deposits harden and accumulate as a result of the plate.

The passages through which blood and oxygen are transported are narrowed due to this accumulation fat deposits. The result is less blood and oxygen reach the heart and brain. This situation can lead to heart attacks and strokes.

Excessively high levels of cholesterol are responding to two factors. One is the rate at which the body produces cholesterol. This is beyond the control the individual. The other factor is the type of food you eat. This individual is under control.

People can reduce their cholesterol to healthy levels by making certain lifestyle changes.

It is important to maintain a healthy weight. If you are overweight, you must do everything possible to drop the extra pounds. This is especially important if you are carrying the weight in the abdomen or waist.

It is also important to lose weight sensibly. Do not opt for fad diets or pills. Try losing slowly but firmly and no more than a pound a week. This will make it easier to keep the weight off once you reach your goal.

Make exercise a regular part of your daily routine. You do not have to join a gym or buy expensive equipment. A thirty-minute walk every day will do the trick. If you find a foot boring invest in a little music and dancing trying to thirty minutes a day. This is also a good alternative for bad weather days.

Be careful with your diet. Avoid or limit foods that are high in saturated fat. Use monounsaturated cooking oils such as olive or canola oil.

Avocados, nuts and almonds are a good source of heart healthy fats, however, if you have a weight problem, keep portions small.

Definitely avoid foods that contain trans fats. To do this you must read labels carefully. Even if the label reports 0 trans fats, read the list of ingredients. If you include the word "hydrogenated" do not buy the product.

Choose lean meats and low-fat or nonfat milk.

Choose high fiber foods, fruits and vegetables.

Choose whole grains of wheat with refined flour products.

Try to eat the heart healthy fish at least once a week. Wild Alaskan Salmon and mackerel are excellent choices.

Talk to your doctor about supplements such as Omega 3, Flax, and CoQ10.

If these strategies are not effective, then you must take medication. Medications are available that are effective in reducing cholesterol in situations where diet and exercise are not enough.

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